The truth is that our teeny, tiny, human minds can't process exactly what is transpiring during a session, how we feel is the indicator.

It's taken me several months to write this out 1, because it is very layered and 2, because parts of it are very painful to relive I lost my Mom a few months ago and while attempting to write a subjective experience on grief it turned into a testament on the incredible connection / relationship between my beloved Mom and myself. and to go there I realised I have to speak about things I have never spoken about so openly before, but its integral to my journey, so just a precaut