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Movement Meditation
Sat, 12 Sept
|Cape Town Centre for Unity
Time & Location
12 Sept 2026, 09:50 – 11:00
Cape Town Centre for Unity, 183 Campground Rd, Newlands, Cape Town
About the event
You don't have to sit still to meditate.
Sometimes the path to stillness begins with movement.
This is a playful movement meditation designed to help you release tension, bring the mind in to the present moment and release stagnant energy from the body with guided visualisations and movement.
No expectations
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